yoga with katie for adults

As a Life Coach and Yoga Teacher, I believe in guiding my clients towards discovering their own inner strength, resilience and wellbeing. 

I believe everyone needs to take some time to breath and de-stress in our crazy world and that’s what my yoga classes offer. Time out from your day to just be, have a stretch, relax and restore. 

My classes are a relaxed pace, focused on mindfulness, breathing and restorative poses. Suitable for all levels of fitness, to release stress,  build strength and improve your flexibility. My goal is for you to feel as relaxed as if you‘ve had a massage at the end of a class. 

I have been practicing yoga for over 20 years and my favourite classes by far was my time at Yoga by the Sea in Bondi or Bronte, Sydney. My classes are inspired by the wonderful teachers I had over my 7 years down under. 

I am a qualified yoga teacher,  registered with Yoga Alliance. I continue to train with Yoga Renew, a global program based in NYC to understand the history, practice, philosophy and anatomy of yoga and apply it to my ongoing practice and teaching.

I currently teach in Crondall, Farnham, Fleet, Hook, Church Crookham and Alton but can travel as needed. Sessions can also be online.

I teach classes in gyms, schools, preschools, local studios and my own home studio for adults and children.

I offer private classes and small group classes of up to 6 at my home studio in Crondall, Hampshire.  

Current group classes are on Tuesday at 5.30pm, Wednesday at 7.15am, 10.30am or 6.30pm and Thursday at 10.30am or 6pm for one hour. I also run bi-weekly Sunday Sessions for an extended 90 mins of Yin stretches and Nidra relaxation. 

I’ll travel to you for workplace lunch or break sessions and provide mats, I just need a suitable space to teach in and lay down the yoga mats.

I can also teach a private session, great for those struggling with anxiety at the thought of going to a class of unknown.

Classes run for 30 minutes, 45 minutes or 1 hour depending on the time you have available.

Message me for more information or if you’re looking for something a little more bespoke.